8 Brocades - with Point Stimulation (26 mins)
20 - 30 minutes • 26m
Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: https://qigongforvitality.vhx.tv/videos/november-qi-chat-acupressure-and-qigong
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