Balance and circulate Qi! This practice combines the 'Eight Pieces of Silk Brocade' with gentle stimulation of 10 acupressure points. After finishing, you'll feel harmonious and balanced from head to toe!
This routine was presented in "live" Qi Chat Episode #56. You can watch the full Chat here: https://qigongforvitality.vhx.tv/videos/november-qi-chat-acupressure-and-qigong
Up Next in 20 - 30 minutes
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Peaceful Resonance (25 mins)
Let your Qi flow smoothly and your Shen shine bright! Set on the edge of a lush wetland, this routine encourages movement throughout the major joints. Horse stance and healing sounds will tonify the Five Elements and related organs. If you can, allow your sound to ring and resonate loudly! :) If ...
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Activate (22 mins)
Set in a beautiful forest, this routine will get your Qi flowing! Movements such as Separate Heaven and Earth, Big Bear, and Turning the Moon will circulate Qi through all joints, major muscles, meridians, and organ systems. Includes light 'stomping' and exercises to benefit low back, hips, coord...
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Qigong for Robust Digestion (21 mins)
Soothe Earth element and digestion with this harmonious practice. Includes abdominal massage, walking Qigong, Healing Sounds and Bear Qigong to encourage healthy, robust digestion! This routine was presented at the end of the "live" Qi Chat that can be found here: https://qigongforvitality.vhx.tv...
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