Fortify Essence Routine (24 mins)
20 - 30 minutes • 23m
Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
*This routine was from "live" Qi Chat Episode #58. You can watch the entire Qi Chat here: https://qigongforvitality.vhx.tv/videos/jan-qi-chat-kidney-fortify-essence
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