Balance and brighten your Shen! This routine helps to draw the Earth energy up, and the Heaven energy down to meet in the Dan Tian. An ancient and primal approach to Qigong that will leave you feeling grounded, wise and creative! 🦉
This is the routine we practiced in the December 2023 Qi Chat. To learn more about Tian Ren Di, watch a recording of the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/december-qi-chat-tian-ren-di
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Fortify Essence Routine (24 mins)
Strengthen the kidney system, yin/yang energy, Jing (essence) and the Water element with this practice. 💧 This routine is slow, gentle and has plenty of space for 'cultivation.' Just focus on breathing and accumulating the Qi in the Dan Tian and Ming Men.
*This routine was from "live" Qi Chat Epi... -
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