A recording of the "live" Qi Chat from December 2023 on "Tian Ren Di Qigong – Heaven and Earth." In this Qi Chat, Jeff will discuss the concept of “Tian Ren Di” and “Heaven and Earth” (not religious). Learn how to create and balance this energy. The routine practiced in this Chat can be found on its own here: https://qigongforvitality.vhx.tv/videos/tian-ren-di
Timestamps for topics covered:
Beginning of Topic 4:50
Warm up 24:15
Learning Bear Qigong 27:15
Learning Black Dragon Shows Claws 31:00
Learning Two Wind Gusts to the Ears 34:10
Beginning of Tian Ren Di Qigong 37:00
Discussion of the exercises in the routine 1:00:15
Comment from Karen 1:01:20
Comment and question from Flora about practicing in the winter and cold 1:03:00
Hello from Nicole (with calm confidence!) 1:05:20
Are cooking and food, heaven and earth energy? 1:07:00
Qigong after gallbladder removal 1:08:30
Bear Qigong direction with constipation 1:09:40
How to breathe during Two Wind Gusts to the Ears 1:11:20
Any tips for developing visualization? 1:12:00
Comment from Vicky and a positive story! 1:13:15
Review 1:15:35
Word of the Day 1:16:15
Holiday Qi-R and future Qi Chats 1:18:55
The routine practiced in this Chat can be found on its own here: https://qigongforvitality.vhx.tv/videos/tian-ren-di
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