A recording of the "live" Qi Chat from October 2023 on "Metal Element - Build the Wei Qi." ln this Qi Chat Jeff will discuss the Metal element relationship to lungs, "Wei Qi" (also called 'defensive' or 'guardian' Qi) and how it relates to a robust immune system. Discover one of the most important aspects to prepare body, mind, and Qi for the autumn! 🍁 After the theoretical presentation, you will learn and practice each exercise, then do the Metal routine together! The routine practiced in this Chat can be found on its own here: https://qigongforvitality.vhx.tv/videos/metal-qigong-routine
Timestamps for topics covered:
Beginning of Topic 4:45
Learning the exercises 29:00
Beginning of the Routine 44:40
Questions and comments: 1:00:40
How do you determine your primary element? 1:02:00
How do you ‘feel more qi?’ 1:04:00
What element to focus on to support the body through treatments? 1:05:50
What to focus on during deep breathing? 1:07:40
James’ message to the Communi-Qi and Marcy 1:09:25
What is the direction of Qi in the lung meridian? 1:10:10
Is horse stance tonifying? 1:11:20
Names of the exercises 1:12:10
Practicing Qigong outdoors 1:12:45
Asthma, emphysema practice tips 1:13:05
Suggestions for lung routines 1:14:00
Element for worry 1:14:45
Purpose of Cloud Walking 1:16:20
Routines to encourage immune system 1:17:20
Word of the Day 1:18:35
Review 1:20:15
Message from Jeff 1:21:35
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