Strengthen Metal element and Wei Qi while balancing corresponding organs (Large Intestine/Lung). Remember to focus on deep full breaths during this practice in order to bring healthy Qi into the body! This dynamic routine will support the immune system, increase respiration, warm the body, and lift the Spirit!
This routine was presented in "live" Qi Chat Episode #55. You can watch the full Chat here: https://qigongforvitality.vhx.tv/videos/october-qi-chat-metal-qigong
Up Next in Long Practices (all routines over 15 mins)
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Peaceful Resonance (25 mins)
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Flow (27 mins)
Let the river wash away your worries as you practice exercises such as Big Bear, Big Circle, Cloud Hands, Brush Knee and Twist, Drawing the Bow and Clearing the Dan Tian. Movements strengthen the Liver, Gallbladder, and Spleen in TCM, and open the chest, lungs, and mid back. Your mind will feel c...
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Expansive Space (18 mins)
Take a breath, relax, and feel the expansive space within and around you!
Connect to the Qi of the sky above and the earth below you. This routine, filmed on a bed of crunchy oak leaves in the forest canopy, can help you find the 'space' between excessive thoughts and tension. Enjoy the full and ...
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