Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Flow (27 mins)

Long Practices • 27m

Up Next in Long Practices

  • Cleansing the Bai Hui (45 mins)

    Stimulate, cleanse, and energize your Bai Hui point and feel clear minded, energized, and tranquil!
    The Bai Hui point, located on the top of the head, has been used for health and wellness reasons, as well as spiritual purposes for thousands of years.
    Bai Hui means "100 meeting points" where 6 ...

  • Reel-ly Nice Qigong (40 mins)

    This Qigong routine is based on the practice of "Silk Reeling" - a graceful circular movement that will help unlock the joints and soft tissue, and help the qi move smoothly throughout the entire body.
    You can watch a short intro to the practice here:

  • Release (25 mins)

    Feeling tense or tightly wound? Release and let go. Join Jeff at the base of this glacier fed lake on a magically still morning. 'Clearing the Ren' will have you feeling relaxed, open, and revitalized! Clear stagnation from the upper body, chest and back as you release!