A recording of the "live" Qi Chat from November 2023 on "Enhancing your Qigong with Acupressure and Point Stimulation." Acupressure is wonderful for the body, and when you add it to Qigong, it can enhance the benefit of both practices! This can be an excellent form of self-care. ln this Qi Chat Jeff will discuss 10 important points to stimulate and harmonize the Qi. After the theoretical presentation, you will learn and practice an easy routine together using the acupressure discussed. The routine practiced in this Chat can be found on its own here: https://qigongforvitality.vhx.tv/videos/8-brocades-with-point-stimulation
Timestamps for topics covered:
Beginning of the topic 5:20
Beginning of the Routine 46:15 - 1:12:15
Questions:
Can you add other routines if you follow the monthly schedule? 1:13:20
Qigong practices to support recovery after a viral infection 1:15:15
What does it feel like to find an acupuncture point on a person or an animal? 1:17:05
Are their points for lowering pressure in the eyes? 1:19:15
Qigong to support complex PTSD? 1:20:10
Does it matter which finger you use when stimulating Hegu? 1:21:05
Can Zusanli help with restless legs? 1:21:40
Can you overstimulate a point? 1:22:30
Word of the Day 1:24:15
Review 1:26:15
Up Next in Qi Chats
-
October Qi Chat - Metal Element Qigon...
A recording of the "live" Qi Chat from October 2023 on "Metal Element - Build the Wei Qi." ln this Qi Chat Jeff will discuss the Metal element relationship to lungs, "Wei Qi" (also called 'defensive' or 'guardian' Qi) and how it relates to a robust immune system. Discover one of the most importan...
-
September Qi Chat - Expressing your A...
A recording of the "live" Qi Chat from September 2023 on "Expressing your Authentic Qigong!" ln this Qi Chat you will explore ideas that can help you 'express' your Qigong practice authentically to help you experience more Flow! Jeff will discuss different 'expressions' of practice, general guide...
-
August Qi Chat - Luohan Qigong (80 mins)
A recording of the "live" Qi Chat from August 2023 on Luohan Qigong. ln this Qi Chat you will learn and practice the traditional Luohan Qigong. "Luohan" means 'enlightenment,' and this form, (and others like it) have been practiced to help encourage deep states of Qi flow and peacefulness. This ...
9 Comments