A recording of the "live" Qi Chat from November 2023 on "Enhancing your Qigong with Acupressure and Point Stimulation." Acupressure is wonderful for the body, and when you add it to Qigong, it can enhance the benefit of both practices! This can be an excellent form of self-care. ln this Qi Chat Jeff will discuss 10 important points to stimulate and harmonize the Qi. After the theoretical presentation, you will learn and practice an easy routine together using the acupressure discussed. The routine practiced in this Chat can be found on its own here: https://qigongforvitality.vhx.tv/videos/8-brocades-with-point-stimulation
Timestamps for topics covered:
Beginning of the topic 5:20
Beginning of the Routine 46:15 - 1:12:15
Questions:
Can you add other routines if you follow the monthly schedule? 1:13:20
Qigong practices to support recovery after a viral infection 1:15:15
What does it feel like to find an acupuncture point on a person or an animal? 1:17:05
Are their points for lowering pressure in the eyes? 1:19:15
Qigong to support complex PTSD? 1:20:10
Does it matter which finger you use when stimulating Hegu? 1:21:05
Can Zusanli help with restless legs? 1:21:40
Can you overstimulate a point? 1:22:30
Word of the Day 1:24:15
Review 1:26:15
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