Inner Strength (25 mins)
20 - 30 minutes • 25m
Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise "Twisting and Coiling the Qi." For additional information on twisting and coiling, watch this video: https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi
Up Next in 20 - 30 minutes
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7 Chakra Qigong (24 mins)
A simple energizing routine to balance all seven chakras. You will feel balanced and alive afterwards! This routine is from "live" Qi Chat Episode #42 on "Seven Chakras and Qigong" which can be found here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-7-chakras-and-qigong
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Chakra Balance (24 mins)
Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
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Clarity (28 mins)
Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...
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