A simple energizing routine to balance all seven chakras. You will feel balanced and alive afterwards! This routine is from "live" Qi Chat Episode #42 on "Seven Chakras and Qigong" which can be found here: https://qigongforvitality.vhx.tv/videos/sept-qi-chat-7-chakras-and-qigong
Up Next in 20 - 30 minutes
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Chakra Balance (24 mins)
Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
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Clarity (28 mins)
Find clarity as you nourish your eyes and vision. Gentle acupressure to relax eyes, face and head combined with body movements to circulate Qi through the liver, kidneys and mingmen. Find insight in your everyday life! Please watch the introduction video to learn about the movement called "Sweepi...
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Heart Meridian - Shen (30 min)
Nourish Heart, Shen and Spirit with gentle movement, healing sounds and still postures. Release any anxiety and feel your mood lift. Gentle movements promote relaxation that can encourage a restful sleep. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on ...
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