A recording of the “live” Qi Chat from September 2022 on Seven Chakras and Qigong. In this episode, Jeff discusses the concepts of the seven major chakras and how to apply it to Qigong practice/Metta. Following this, are instructions for the Seven Chakra Qigong Routine. The routine on its own can be found here: https://qigongforvitality.vhx.tv/videos/7-chakra-qigong-24-mins
Timestamps of topics covered:
Introduction
Beginning of Topic 4:45
7 Chakras Intro 9:30
Using Chakras in Qigong 29:50
Chakras and Metta 32:45
Instructions for the Practice 35:30
Lifting the Chest exercise 42:30
Fuzzy Headed bird and the Heart 46:30
2 Wind Gusts to the Ears description 50:35
Full Routine 54:20 - 1:18:20
Questions:
Difference between Earth in Tian-Ren-Di and 5 Elements 1:20:00
Feeling restless when still 1:21:45
Why don’t I feel my chakras? 1:22:45
Qigong and Yoga 1:24:00
Feeling nauseous, should I ground or do chest opening exercise? 1:26:00
Qigong with Shoulder pain 1:26:40
Word of the Day 1:27:10
Review 1:28:20
Up Next in Qi Chats
-
August Qi Chat - Summer Qigong (90 mins)
A recording of the “live” Qi Chat from August 2022 on Summer Qigong. Jeff discusses summer according to Traditional Chinese Medicine and Qigong, how to maximize Qigong practice in the summer, how to strengthen Earth element, tips for summer and managing 'heat', and the concept of "Leading your Pr...
-
July Qi Chat - Qigong for Peace (90 m...
A recording of the “live” Qi Chat from July 2022 on Qigong for Peace. Jeff discusses different states of Qigong, the three stages, cleansing movements and the six healing sounds. After the presentation and routine, members shared some experiences and Summer Qi-eer! Thank you to everyone for parti...
-
June Qi Chat - 6 Levels of Qigong 9 (...
A recording of the June 2022 “live” Qi Chat. Jeff discusses the Six Levels of Qigong practice. Discover what to focus on in each level, how to progress, common challenges and how to get the most energy and rejuvenation from your practice. You will also learn and practice the Six level Qigong Rout...
1 Comment