Water Element Routine (22 min)
20 - 30 minutes • 21m
Strengthen Water element and Kidney Qi with this simple practice. Water element is one of the most important elements in the body as it's responsible for creating strong root energy. Tonify Water element while experiencing space to breathe and find Flow. This routine is from the "live' Qi chat from January 2023. If you'd like to watch the full Qi Chat, it can be found here: https://qigongforvitality.vhx.tv/videos/january-qi-chat-water-element
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Resilience Routine (23 mins)
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3 Heavens Spacious Version (27 min)
A 'spacious' and minimal cue version of the Three Heavens practice. Once you are familiar with the routine you can use this video to 'sink into' the practice. Strengthen and balance the "Three Heavens" of the body so you feel energized, grounded and connected to your Source Qi. This practice stre...
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Inner Strength (25 mins)
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