Harmony (23 mins)
20 - 30 minutes • 22m
Smooth the flow of Qi through Upper, Middle and Lower Jiao with "Harmony.'🌿 A well balanced routine to support the Sanjiao system which is responsible for transporting Qi between the internal organs and meridians to maintain harmony. When we experience harmony in the body, all aspects function well - we heal, feel rested and experience Flow in everyday life. This routine focuses on the practice of Peng, an outward expanding pressure. Take a breath, soften the body, and find your harmony!
To learn more about the concept of Peng, watch the full April Qi Chat here:
https://qigongforvitality.vhx.tv/videos/april-qi-chat-sanjiao-harmonize
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