Feel in harmony with nature and discover the energy of 'Big Bear.' An empowering routine that will leave you feeling connected to the natural world around you and your own inner strength. This routine features the Big Bear Swaying exercise, that invigorates the Qi and relaxes the neck and back. Join Jeff in the mountains to strengthen Earth element, tonify Stomach and Spleen Qi, and tap into your own big bear!
To learn more about the 'Big Bear Swaying' movement, watch: https://qigongforvitality.vhx.tv/om-work/videos/big-bear-qigong-details-9-mins
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Nourish Ren Intro (3 mins)
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Nourish Ren (28 mins)
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