Strong and Invincible. An invigorating routine to balance and rejuvenate the body and mind. Jeff describes this one as the "super-food of Qigong." Movements to improve upper body strength and shoulder flexibility will have you feeling strong and equipped to handle whatever comes your way!
Swinging arm exercises to move Qi and let go of stress and a 'busy-mind'. Includes movements to strengthen Kidney yang energy for improved energy. This routine keeps the body supple for maintaining vitality throughout your life.