Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness throughout.
Learn more about the Liver system here: https://qigongforvitality.vhx.tv/videos/full-body-flow-liver-60-mins
Up Next in 20 - 30 minutes
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Warm Heart (27 mins)
Let your heart, Spirit, and Shen feel soft, abundant and warm! Set among cinnamon colored rock formations with the scent of wild sage in the air, this routine will strengthen the heart organ, meridian and element, allowing you to feel relaxed, Present and full of Spirit! This practice can be used...
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Qigong for Emotional Release (25 mins)
Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake...
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Tap and Release Qigong Practice (28 m...
A tapping and patting practice that can be added before or after any regular Qigong routine. Great to use in the middle of the day if you've been sitting a long time, or just feel the need to move your Qi. This routine is from "live" Qi Chat Episode # 33. Learn more about it by watching the full ...
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