An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m
Up Next in 30 - 40 minutes
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Embrace Lotus (34 mins)
Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and hea...
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Water Dragon (34 mins)
Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ligh...
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Embracing Heart (34 mins)
An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...
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