Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmo...

Cleanse body, mind, and Spirit as you flow with this peaceful practice. 🌊 The Way of Water nourishes all aspects of the water element, Kidney Qi, Yin, Yang and Jing. A flowing and dynamic routine infused with the energy of the rolling ocean waves! You will feel abundant in Qi, calm and peaceful. ...

Release tension from the neck, shoulders, and back and experience a feeling of Lightness! This routine combines classic Qigong practices with acupressure, tapping, patting, massage, and gentle exercises to help reduce discomfort and tension in the upper body. Moments of silence help you find 'sti...

Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion an...

Nourish and balance the three "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi. Strengthen the Lower, Middle, and Upper Heavens by tapping, slow movements, breathing, and holding the "Heavens." This routine is slow, with plenty of time to allow a busy mind to...

Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the same r...

The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal for daily practice to maintain good Qi circulation and a st...

Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the six hand meridians, followed by exercises that create ...

Balance Yin and Yang through all meridians and internal organs. Harmonize meridians of the arms and legs to increase circulation around Mingmen and Dantian. An excellent practice for grounding energy, balancing hormones (for both women and men) and connecting with your root. Join Jeff and Penny (...

An introduction to the "Embrace Lotus" Qigong routine. Jeff discusses the "Embrace Lotus" exercise and a few key points to focus on during the practice. Watch this video first, then practice the full Embrace Lotus routine: https://qigongforvitality.vhx.tv/videos/embrace-lotus-34m

Nourish Heart and expand Shen with this gentle sitting routine. The lotus represents a flower so beautiful - that emerges from the muddy water. Our tension, worries and fears are like the muddy water. When we relax and let the Spirit settle, it allows our body and mind to 'come to centre' and hea...

Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with ligh...

An intermediate practice to cultivate stillness, clarity, and tranquility with a range of dynamic movements such as Cleansing the Qi, Tiger Grasps Prey, Cloud Hands and Pointing at the Stars. Connect with the feelings of your heart, body and mind as you embark on a journey that culminates with th...

Strengthen the "transform and transport" function of the Spleen to promote healthy digestion and tonify Earth element with this rejuvenating practice. Enjoy the moment as you release tension and harmonize the Spleen and Stomach. Join Jeff in an Autumn wetland while you transform body and mind!

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Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth an...

Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
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An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position. After you've watched the introduction, the full routine ca...

Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind stops, the tree stops moving and “returns to centre.” The idea is to build up your skill to come back to centre. This allows you to weather life’s storms and return to your own solid ground. Movemen...

Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leav...

Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https:/...

Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the s...

Take a moment to send gratitude to your body with this gentle practice. Move Qi through the meridians while appreciating all the good work that your body does! Transitioning from movement to stillness will relax the physical body while teaching the mind to gracefully shift from yang to yin energy.

Strengthen legs, feet and hips with this peaceful practice. Join Jeff as the sun sets on a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday...

A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...