Nourish and balance the three "Heavens" of the body so you feel energized, grounded, and connected to your Source Qi. Strengthen the Lower, Middle, and Upper Heavens by tapping, slow movements, breathing, and holding the "Heavens." This routine is slow, with plenty of time to allow a busy mind to settle into the Present. A 'spacious' version with minimal cues can be found here: https://qigongforvitality.vhx.tv/videos/3-heavens-spacious
Up Next in 30 - 40 minutes
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Revitalize Body (30 mins)
Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the same r...
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18 Forms - Shibashi (38 mins)
The 18 Forms, or Shibashi, is a popular Qigong form practiced by millions of people around the world. Based on the gentle movements of Yang style Tai Chi, professor Lin Hou Sheng compiled 18 movements to create this routine that is ideal for daily practice to maintain good Qi circulation and a st...
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Flowing Wholeness (35 mins)
Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the six hand meridians, followed by exercises that create ...
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