Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the small supporting muscles that help you move easily and gracefully throughout your day. Harmonize Shen, Water and Fire element. Also includes a healing sound practice, the dynamic "Tiger Grasps Prey" and "Washing the Barrel." Join Jeff in this crisp Canadian winter scene and warm your muscles, joints, and Qi!
Up Next in 30 - 40 minutes
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Gratitude to Stillness (31 mins)
Take a moment to send gratitude to your body with this gentle practice. Move Qi through the meridians while appreciating all the good work that your body does! Transitioning from movement to stillness will relax the physical body while teaching the mind to gracefully shift from yang to yin energy.
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Strong and Stable (31 mins)
Strengthen legs, feet and hips with this peaceful practice. Join Jeff as the sun sets on a grassy seaside meadow. This routine will increase stability and foundational strength in the lower body. Building stability and strength will benefit your Qigong practice and functional movement in everyday...
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The Golden Vessel (31 mins)
A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...
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