Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth and Water. Focus on Metal element and expand your arms like a soaring bird to increase feelings of courage as you release any grief/sorrow. Focus on the lungs and open the chest as you strengthen the Metal element. Tonify Wood with "Two Hands Circle" and embrace a sense of momentum and energy generated from the ground up. Strengthen Earth element as you focus on stomach and spleen energy while feeling rooted in Dan Tian breathing. Embrace Fire element with "pressing the Palms" as you reflect on healthy boundaries and "hold the lotus." Tonify Water element and increase strength and confidence as you draw your attention to 'mingmen.' Join Jeff for a healing journey through all five elements.
Up Next in 30 - 40 minutes
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Lift Your Sprit (33 mins)
Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
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Intro to Return To Centre Routine (3 ...
An introduction to the routine, "Return to Centre." Jeff describes the concept of 'returning to your centre' amidst life's challenges. He explains the purpose of the pause for reflection between exercises and the return to ready position. After you've watched the introduction, the full routine ca...
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Return to Centre (32 mins)
Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind stops, the tree stops moving and “returns to centre.” The idea is to build up your skill to come back to centre. This allows you to weather life’s storms and return to your own solid ground. Movemen...
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