Imagine a tree blowing in the wind. If the tree has strong roots, it will be stable. When the wind stops, the tree stops moving and “returns to centre.” The idea is to build up your skill to come back to centre. This allows you to weather life’s storms and return to your own solid ground. Movements stimulate all meridians, internal organs, soft tissue, and major muscle groups. This routine contains moments of “pause” between exercises for you to come back to ready position and return to centre. A return to “you,” a time for reflection and grounding. See the “Introduction to Return to Centre Routine” where Jeff explains the concept for this practice: https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/intro-to-return-to-centre-routine-3-mins
Up Next in 30 - 40 minutes
-
Growth (32 mins)
Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leav...
-
Gallbladder Meridian - Sweep (32 mins)
Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https:/...
-
Stability (31 mins)
Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the s...
98 Comments