Open your mind and spirit to new possibilities, healing, and growth. Plant your feet firmly on the Earth, extend the crown of your head to the Sky and allow your Qi to cultivate and grow. Join Jeff at a crisp lake with misty mountains in the distance. This practice will 'root' the energy and leave you feeling strong and robust. Relax, breathe, and enjoy!
Up Next in 30 - 40 minutes
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Gallbladder Meridian - Sweep (32 mins)
Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https:/...
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Stability (31 mins)
Feel strong, grounded, and stable! This is a practice that strengthens the legs, hips, back, core muscles, and helps the qi flow smoothly through all the meridians in the lower body. Movements are slightly faster and will give your body a good workout! Includes exercises that can strengthen the s...
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Gratitude to Stillness (31 mins)
Take a moment to send gratitude to your body with this gentle practice. Move Qi through the meridians while appreciating all the good work that your body does! Transitioning from movement to stillness will relax the physical body while teaching the mind to gracefully shift from yang to yin energy.
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