Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This routine includes dynamic Qigong exercises that encourage Qi circulation, as well as gentle static postures that help store and build any qi deficiencies. You will find yourself drawn to different exercises at different times - just notice these subtle shifts as you practice. Enjoy and hopefully this practice will Make your Day!
PS: Jeff wanted to share the vibrant nature energy in this forest, but chose an area that was deceptively challenging to stand on. There was even a moment midway through where he just about tumbled! But the magical location was worth it! ;)
Up Next in 40 + minutes
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Rise and Shine! (1 hour)
Rise and shine with this early morning routine! Qigong with positive affirmations and lots of bouncing and swinging arm exercises. A brisk routine that will make you feel alive! Watch as the sun rises throughout this practice. Filmed in the early morning on Mount Tolmie.
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Take Flight (45 mins)
Spread your wings and feel your spirit soar as you stretch your arms to the sky. Embrace physical and mental strength. A blend of upward movement like a flying bird, balanced by grounded "Buddha Stomp" and gentle bouncing. You will build strength and improve flexibility in the upper body. Movemen...
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Fully Flowing Sitting Routine (46 mins)
Strengthen all Five Elements with this flowing routine. All while in a seated position! Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series of 'tensing and relaxing' while practicing "Retain...
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