Refreshed and bright in 8 minutes! Inhale what you need, exhale what's unnecessary. A light and playful practice to increase circulation with simple movements and sweeping. This routine is a great one for first thing in the morning, or a quick break on a busy day, especially if you've been sitting for awhile. Boost your mood, breathe, and feel your Qi move!
Up Next in 5 - 10 minutes
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8 Minute Five Element Rebalance (8 mins)
A delightful routine to balance all Five Elements - Wood, Fire, Earth, Metal and Water. The next eight minutes are all for…YOU! Feel refreshed, harmonized and serene for the rest of your day. Set a positive intention for maximum effect, and allow your Qi to flow smoothly!
*This exercise is also ...
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Inner Calm (5 Mins)
Harmonize and reconnect with your inner calm. Set in a lush, magical valley with a warm flowing breeze. Feel yourself flow and release with this five minute practice.
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5 Minute Cloud Hands Routine (5 mins)
A short and simple routine centered around Cloud Hands. ⛅ Use this five minute practice anytime you need to relax, unwind and find your center. Allow your chest and shoulders to loosen as your Qi moves freely!
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