Harmonize and reconnect with your inner calm. Set in a lush, magical valley with a warm flowing breeze. Feel yourself flow and release with this five minute practice.
Up Next in 5 - 10 minutes
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5 Minute Cloud Hands Routine (5 mins)
A short and simple routine centered around Cloud Hands. ⛅ Use this five minute practice anytime you need to relax, unwind and find your center. Allow your chest and shoulders to loosen as your Qi moves freely!
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Seaside Serenity (8 mins)
Feel centered and serene in the midst of a busy world and mind. Like being in the eye of a storm, this practice will cultivate stillness and a grounded energy when there is chaos around you. Sometimes we can change the world around us, other times we have to find the change within ourselves. Find...
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Simple Flow (9 mins)
Set yourself up for a great day! Embrace silence and a feeling of calm as you flow with this simple routine. In just nine minutes you will expand 'space' in body and mind. By the end, you will feel like a refreshed version of You!
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