3 Stages of the 5 Animal Qigong
5 Animal Qigong Mini Course
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3m 45s
Congratulations, you completed the Five Animal Mini series! To wrap things up, Jeff discusses the three stages of practice, an idea to consider as you move forward. Start by focusing on the movements, then lean into the 'playfulness' of the practice, and finally the 'spirit' of the animal. Embrace the evolution of your practice and discover your inner animal!
Up Next in 5 Animal Qigong Mini Course
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5 Animal Qigong Routine (20 mins)
Enjoy the full Five Animal Qigong routine, a classic that has been practiced for centuries! Another name for it is "Five Animals Frolic" which connects to the playfulness of the practice. Movements strengthen muscles, improve flexibility, lubricate joints and support all internal organs. Some exe...
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5 Animal Qigong Routine (11 mins)
A shorter version of the Five Animal Qigong routine. This practice will help movement in all muscles, joints, soft tissue, fascia and meridians. It is considered a 'classic Qigong routine' and has been practiced for centuries! Some movements may be a bit challenging so take your time and stay wit...
