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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

5 Animal Qigong Mini Series Introduction

5 Animal Qigong Mini Course • 6m 9s

Up Next in 5 Animal Qigong Mini Course

  • 5 Animal Qigong Fundamentals (27 mins)

    Prepare to be inspired and fascinated as you explore the fundamental theory and ideas behind Five Animal Qigong. Discover what each animal represents, connection to Five Elements, corresponding meridians and organs, the 'spirit' of the animals...and much more! Pour a cup of tea and embrace your i...

  • 5 Animal Qigong Intro to the Exercises

    Each animal has two movements, the stretching aspect followed by the playful frolic. Feel the 'spirit' of the animal, then sink into the exercise. Jeff reminds you to listen to your body, make adjustments to keep the body safe and move within your comfort zone.

  • 5 Animal Qigong - Tiger

    Learn how to do the first of the Five Animals, the Tiger! Strong, focused and confident, Tiger will strengthen the back, core muscles and legs. Tiger is connected to the Wood element which supports liver and gallbladder.