Welcome to the Five Animal mini series! Other names include "Five Animals Frolic", "Five Animals Play" or "Wu Qin Xi." In this series, you will learn all about Five Animals, a popular routine practiced for centuries to strengthen and maintain the body while stimulating the meridians and internal organs. Developed by Hua Tuo, the famous Traditional Chinese Medicine doctor, this version includes Tiger, Deer, Bear, Monkey and Crane. The exercises can be challenging at first, but become easier and more fluid with time. Feel energized as you notice positive gains in your mobility and strength in everyday life. Have fun 'playing' with the animals and finding your state of Flow!