Learn how to do the first of the Five Animals, the Tiger! Strong, focused and confident, Tiger will strengthen the back, core muscles and legs. Tiger is connected to the Wood element which supports liver and gallbladder.
Learn the second of the Five Animals, the Deer! Elegant, graceful and flowing, Deer will improve balance while gently stretching the back and arms. Deer is connected to the Water element which supports the kidneys, jing and root energy.
Learn the third of the Five Animals, the Bear! Grounded, rooted and connected, Bear will strengthen the legs and back. Bear is connected to the Earth element which supports the stomach, spleen and digestion.
Learn the fourth of the Five Animals, the Monkey! Playful, aware and energetic, Monkey will strengthen the legs, open the chest and create a feeling of joy. Monkey is connected to the Fire element which supports the heart and small intestine. *An alternate version of 'Picking the Fruit' is presen...