5 Animal Qigong - Deer
5 Animal Qigong Mini Course
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8m 13s
Learn the second of the Five Animals, the Deer! Elegant, graceful and flowing, Deer will improve balance while gently stretching the back and arms. Deer is connected to the Water element which supports the kidneys, jing and root energy.
Up Next in 5 Animal Qigong Mini Course
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5 Animal Qigong - Bear
Learn the third of the Five Animals, the Bear! Grounded, rooted and connected, Bear will strengthen the legs and back. Bear is connected to the Earth element which supports the stomach, spleen and digestion.
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5 Animal Qigong - Monkey
Learn the fourth of the Five Animals, the Monkey! Playful, aware and energetic, Monkey will strengthen the legs, open the chest and create a feeling of joy. Monkey is connected to the Fire element which supports the heart and small intestine. *An alternate version of 'Picking the Fruit' is presen...
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5 Animal Qigong - Crane
Learn the final of the Five Animals, the Crane! (or bird). Light, free and spacious, Crane will improve balance, and strengthen the shoulders and legs. Crane is connected to the Metal element which supports the lungs and large intestine.
