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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

5 Animal Qigong - Monkey

5 Animal Qigong Mini Course • 10m

Up Next in 5 Animal Qigong Mini Course

  • 5 Animal Qigong - Crane

    Learn the final of the Five Animals, the Crane! (or bird). Light, free and spacious, Crane will improve balance, and strengthen the shoulders and legs. Crane is connected to the Metal element which supports the lungs and large intestine.

  • 3 Stages of the 5 Animal Qigong

    Congratulations, you completed the Five Animal Mini series! To wrap things up, Jeff discusses the three stages of practice, an idea to consider as you move forward. Start by focusing on the movements, then lean into the 'playfulness' of the practice, and finally the 'spirit' of the animal. Embrac...

  • 5 Animal Qigong Routine (20 mins)

    Enjoy the full Five Animal Qigong routine, a classic that has been practiced for centuries! Another name for it is "Five Animals Frolic" which connects to the playfulness of the practice. Movements strengthen muscles, improve flexibility, lubricate joints and support all internal organs. Some exe...