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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

5 Animal Qigong - Bear

5 Animal Qigong Mini Course • 7m 23s

Up Next in 5 Animal Qigong Mini Course

  • 5 Animal Qigong - Monkey

    Learn the fourth of the Five Animals, the Monkey! Playful, aware and energetic, Monkey will strengthen the legs, open the chest and create a feeling of joy. Monkey is connected to the Fire element which supports the heart and small intestine. *An alternate version of 'Picking the Fruit' is presen...

  • 5 Animal Qigong - Crane

    Learn the final of the Five Animals, the Crane! (or bird). Light, free and spacious, Crane will improve balance, and strengthen the shoulders and legs. Crane is connected to the Metal element which supports the lungs and large intestine.

  • 3 Stages of the 5 Animal Qigong

    Congratulations, you completed the Five Animal Mini series! To wrap things up, Jeff discusses the three stages of practice, an idea to consider as you move forward. Start by focusing on the movements, then lean into the 'playfulness' of the practice, and finally the 'spirit' of the animal. Embrac...

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