A guided 15 minute 'Eight Pieces of Silk Brocade' routine set in a peaceful setting amongst the trees. Breathe, relax, and sink into the movements as your Qi flows smoothly! If you've just stumbled upon this routine, please watch the full Eight Pieces of Silk Brocade Mini Course from the beginning to learn how to do all the movements: https://qigongforvitality.vhx.tv/8-pieces-of-silk-brocade/videos/8-brocades-introduction. In addition, you can learn even more about the Eight Brocades by watching the replay of "live" Qi Chat Episode #43: https://qigongforvitality.vhx.tv/qi-chats/videos/oct-qi-chat-8-pieces-of-silk-brocade
Up Next in 8 Pieces of Silk Brocade Mini Course
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8 Pieces of Silk Brocade (15 mins)
A 'spacious' 15 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent rout...
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8 Pieces of Silk Brocade (9 mins)
A 'spacious' 9 minute version of the 'Eight Pieces of Silk Brocades' with minimal cues and gentle chimes to let you when it's time to move to the next exercise. Join Jeff among the Oak trees for what is likely thee most popular Qigong routine worldwide! It is widely accepted as an excellent routi...
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Oct Qi Chat - 8 Pieces of Silk Brocad...
A recording of the “live” Qi Chat from October 2022 on the classic, 'Eight Pieces of Silk Brocade' practice. This routine is practiced by millions of people all over the world. It's great for daily use to help the body stay strong, flexible and resilient. There are many variations of this practic...
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