Wise Owl Gazes Backwards (5 mins)
8 Pieces of Silk Brocade Mini Course
•
5m 0s
Learn 'Wise Owl Gazes Backward.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a simple exercise that can benefit the neck and range of motion. Keep the movement gentle and stay within your comfort zone. Enjoy!
Up Next in 8 Pieces of Silk Brocade Mini Course
-
Swing the Head Shake the Tail (8 mins)
Learn 'Swing the Head, Shake the Tail.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. This is a fun and playful practice! It can be challenging to learn but the benefits are worth it - Qi circulation t...
-
Two Hands Hold the Feet (8 mins)
Learn 'Two Hands Hold the Feet.' Jeff will demonstrate the exercise, discuss details, variations, modifications and health benefits according to Traditional Chinese Medicine. Feel the stretch as you elongate and lengthen with this fantastic movement. This exercise stimulates meridians in the lowe...
-
Punching with Fiery Eyes (6 mins)
Learn 'Punching with Fiery Eyes.' Even though this is a punching exercise, there is no martial art application in this practice. The main objective is strengthening arms, core muscles and vision. You can practice focusing your eyes which strengthens vision as you embrace your gentle "inner boxer!...