Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmonize each system with a corresponding yin-yang movement and Healing Sound. If you have the space, allow your sound to ring out and resonate - feel the vibration in your entire body! If not, just 'internally recite' the sound, visualizing yourself being bathed in the resonance of it. 😌
This video was filmed in early summer just before sunset in a wonderful Oak forest! You may occasionally hear the summer wind blowing in the background, adding its own healing sound! 🌳
To learn more about Healing Sounds, visit this Qi Chat:
https://qigongforvitality.vhx.tv/videos/june-qi-chat-qigong-and-6-healing-sounds-82-min
For more details on the movements in this practice, visit:
https://qigongforvitality.vhx.tv/videos/movements-with-the-6-healing-sounds
And if you're super keen, here are some other Healing Sound practices:
https://qigongforvitality.vhx.tv/videos/6-healing-sounds-8-mins
https://qigongforvitality.vhx.tv/videos/fall-qigong-and-healing-sounds-routine-25-mins
Up Next in All Elements
-
Sweeping Animal Flow (19 mins)
Join Jeff on this journey to enhance wellbeing, cultivate Qi and find joy in the flow within! An invigorating practice designed to harmonize and connect you to your source energy. You will be guided through a series of movements that balance the Five Elements through graceful animal practices. Be...
-
Peaceful Resonance (25 mins)
Let your Qi flow smoothly and your Shen shine bright! Set on the edge of a lush wetland, this routine encourages movement throughout the major joints. Horse stance and healing sounds will tonify the Five Elements and related organs. If you can, allow your sound to ring and resonate loudly! :) If ...
-
8 Minute Five Element Rebalance (8 mins)
A delightful routine to balance all Five Elements - Wood, Fire, Earth, Metal and Water. The next eight minutes are all for…YOU! Feel refreshed, harmonized and serene for the rest of your day. Set a positive intention for maximum effect, and allow your Qi to flow smoothly!
*This exercise is also ...
11 Comments