Join Jeff on this journey to enhance wellbeing, cultivate Qi and find joy in the flow within! An invigorating practice designed to harmonize and connect you to your source energy. You will be guided through a series of movements that balance the Five Elements through graceful animal practices. Begin by 'sweeping' the meridians then nourish each of the Five Elements through Tiger, Deer, Bear, Monkey and Crane movements. Exercises will improve balance, coordination and strength. Finish with a gentle grounding exercise, inviting you to connect with the Earth and absorb warm sunlight energy.
*side note - animal movements seem to attract spontaneous dog visits:) Enjoy!
Up Next in All Elements
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Peaceful Resonance (25 mins)
Let your Qi flow smoothly and your Shen shine bright! Set on the edge of a lush wetland, this routine encourages movement throughout the major joints. Horse stance and healing sounds will tonify the Five Elements and related organs. If you can, allow your sound to ring and resonate loudly! :) If ...
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8 Minute Five Element Rebalance (8 mins)
A delightful routine to balance all Five Elements - Wood, Fire, Earth, Metal and Water. The next eight minutes are all for…YOU! Feel refreshed, harmonized and serene for the rest of your day. Set a positive intention for maximum effect, and allow your Qi to flow smoothly!
*This exercise is also ...
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Daymaker (48 mins)
Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This ...
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