Feel a sense of harmony and total balance with "Daymaker!" This routine will help strengthen all 5 elements - Earth, Fire, Water, Metal, and Wood and will leave you feeling grounded and rooted, as well as energized and full of vitality! A very complete routine, excellent for daily practice. This routine includes dynamic Qigong exercises that encourage Qi circulation, as well as gentle static postures that help store and build any qi deficiencies. You will find yourself drawn to different exercises at different times - just notice these subtle shifts as you practice. Enjoy and hopefully this practice will Make your Day!
PS: Jeff wanted to share the vibrant nature energy in this forest, but chose an area that was deceptively challenging to stand on. There was even a moment midway through where he just about tumbled! But the magical location was worth it! ;)
Up Next in All Elements
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Fully Flowing Sitting Routine (46 mins)
Strengthen all Five Elements with this flowing routine. All while in a seated position! Join Jeff in the lush, moss covered forest as you move and build your Qi! Increase circulation in the shoulders, neck, middle, and upper back through a series of 'tensing and relaxing' while practicing "Retain...
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Sending Light (33 mins)
Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth an...
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5 Element Qigong (30 mins)
A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Inte...
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