Connect to kindness and compassion as you embark on a complete Five Element balancing routine. Send vibrant positive light to areas of your body that may need it. Naturally come into balance as you visualize warm, healing energy. Move through each of the five elements: Wood, Fire, Metal, Earth and Water. Focus on Metal element and expand your arms like a soaring bird to increase feelings of courage as you release any grief/sorrow. Focus on the lungs and open the chest as you strengthen the Metal element. Tonify Wood with "Two Hands Circle" and embrace a sense of momentum and energy generated from the ground up. Strengthen Earth element as you focus on stomach and spleen energy while feeling rooted in Dan Tian breathing. Embrace Fire element with "pressing the Palms" as you reflect on healthy boundaries and "hold the lotus." Tonify Water element and increase strength and confidence as you draw your attention to 'mingmen.' Join Jeff for a healing journey through all five elements.
Up Next in All Elements
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5 Element Qigong (30 mins)
A basic Five Element practice that can be used 3 to 4 times per week to balance and support all elements and internal organs in the body. Includes: Fire (Heart and Small Intestine), Earth (Spleen and Stomach), Wood (Liver and Gallbladder), Water (Kidney and Bladder) and Metal (Lung and Large Inte...
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5 Element Horse Stance (10 mins)
Feel your Qi accumulate as you move through all Five Element horse stance postures. Hold static positions, while finding a balance of strength and relaxation. Use this on its own, or after any routine. An excellent practice when you are recovering from an emotional time, or when you want to build...
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Chakra Balance (24 mins)
Balance all seven chakras with this peaceful practice in a tranquil setting. Feel the strength of mighty old growth trees as you harmonize the root, dantian, solar plexus, heart, throat, yintang and crown chakras. Breathe deeply and sink into this grounding practice!
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