Refresh and energize your full body system with this simple eight minute breathing practice. Includes Forceful Breathing, Following the Breath, Soft Breathing, Full Body Breathing and Full Body Dantian Breathing. A great practice to add after a full Qigong routine or if you only have a few minutes to spare!
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Metta Qigong (13 mins)
Send Metta energy to people, the earth or the entire universe! Release love, kindness, compassion and good wishes into the world around you. Not only will you feel better, but the space will too! Radiate your beautiful authentic self and share it with the world. Float through the rest of your day...
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The Golden Vessel (31 mins)
A gentle practice to strengthen Dan Tian (lower heaven) Kidney Qi, and the function of the Bladder. Spinal Twisting stimulates the Shu Transporting points while focusing on the 'lower jiao' organs that are responsible for a strong functioning bladder. Take a deep breath, warm the Golden Vessel, a...
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Flourish (12 mins)
Breathe deeply and let your Qi "Flourish!" This routine is helpful for increasing Qi circulation through the liver, gallbladder, stomach, and spleen. When Qi is stagnant, we won't feel our best. These movements gently encourage healthy Qi flow and can be helpful for stress, tension, and digestion...
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