A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 'reset' button! A peaceful routine to calm the mind, clear anxiety, & open and relax the chest and abdomen.
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Flowing Wholeness (35 mins)
Connect upper and lower, left and right, inside and outside, Yin and Yang with Flowing Wholeness. Join Jeff on a warm summer evening amongst the crashing waves. Begin with an easy warm up, then a short series to activate Qi circulation in the six hand meridians, followed by exercises that create ...
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6 Healing Sounds (8 mins)
A classic Qigong practice to increase circulation in all the internal organs and meridians. Release old, stagnant emotions and make space for positive, calm, empowering thoughts and feelings! Practice this routine after other long or short practices to further enhance the effect. Join Jeff, and v...
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Breath Reset (8 min)
Refresh and energize your full body system with this simple eight minute breathing practice. Includes Forceful Breathing, Following the Breath, Soft Breathing, Full Body Breathing and Full Body Dantian Breathing. A great practice to add after a full Qigong routine or if you only have a few minute...
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