Slow down and take in the ocean energy. Breathe. Feel your Qi flow smoothly as you relax into it. Begin at a natural pace, and gradually try to slow the movements down so you deeply relax and store the Qi. This practice strengthens Water Element, Kidney Qi and yin.
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Inner Calm (5 Mins)
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Cleansing Qigong (19 mins)
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Water Element Routine (22 min)
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