Cleanse body, mind, and Spirit as you flow with this peaceful practice. 🌊 The Way of Water nourishes all aspects of the water element, Kidney Qi, Yin, Yang and Jing. A flowing and dynamic routine infused with the energy of the rolling ocean waves! You will feel abundant in Qi, calm and peaceful. Enjoy! 🙏
Filmed on the most western coast of Canada, steps away from the beautiful rainforests, and facing the open ocean.
Up Next in Calming
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Sweep (26 mins)
Reduce stress and tension, balance the liver and gallbladder system while releasing excessive thoughts and worries! Sweep is invigorating and calming at the same time. It can help release stress that is 'on the surface.' This includes minor irritations, ruminating thoughts from a busy mind and un...
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Lightness (32 mins)
Release tension from the neck, shoulders, and back and experience a feeling of Lightness! This routine combines classic Qigong practices with acupressure, tapping, patting, massage, and gentle exercises to help reduce discomfort and tension in the upper body. Moments of silence help you find 'sti...
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Full Body Glow (26 mins)
Circulate Qi through upper and lower, left and right, inside and outside. This practice begins with large sweeping movements to 'cleanse' and wake up the Qi. Next you will move through flowing exercises with the intention of slowing down, moving softly and connecting to Yuan Qi (Original Energy)....
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