A gentle, peaceful yin routine. The movements are slow and done with intention to nourish the 'yin' of the body. Slow down your body and your mind. A great routine before bed or unwinding after a long day.
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Seaside Serenity (8 mins)
Feel centered and serene in the midst of a busy world and mind. Like being in the eye of a storm, this practice will cultivate stillness and a grounded energy when there is chaos around you. Sometimes we can change the world around us, other times we have to find the change within ourselves. Find...
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Simple Flow (9 mins)
Set yourself up for a great day! Embrace silence and a feeling of calm as you flow with this simple routine. In just nine minutes you will expand 'space' in body and mind. By the end, you will feel like a refreshed version of You!
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Silent Qigong Push Routine (16 min)
A silent, music-only version of one of Jeff's most popular videos on YouTube - 'Qigong for Anxiety.' Follow along and get into your own groove. Find your 'flow state' as you breathe deep and coordinate breath with movement. Notice how your day gets better after this routine - like pushing the 're...
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