Prayer Wheel is a fascinating and beautiful practice that will help you now, and for years into the future! This exercise focuses on coordinating upper and lower body, hands, shoulders, arms, breath and mind. In this video Jeff discusses the finer details of Prayer Wheel and I am sure you will begin to feel the Flow! Once you find 'Flow' with this movement, notice how quickly you can release tension, calm the mind, and just... flow with life!
Up Next in Classic 18 Mini Series
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Dan Yu (7 mins)
Dan Yu is also known as 'sitting spine.' It helps to strengthen the upper and lower legs, feet, core muscles and hips. While Dan Yu can be challenging at first, it will become a practice of 'cultivation' in time. It will begin as a physical exercise, but once you coordinate body, breath and mind,...
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Tiger Emerging (7 mins)
Let your inner Tiger emerge while learning this revitalizing Qigong exercise! "Tiger Emerging" can benefit the heart and lungs while improving posture. This exercise introduces the concept of Qigong animal forms - where we mimic the movement and 'energy' of animals. This ancient approach to Qigon...
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Spinal Twisting (7 mins)
Spinal Twisting is a wonderful exercise that can help the back and neck while strengthening the core. It is practiced in a light and gentle way that circulates Qi through the inner and outer meridians of the back, which benefits all the internal organs! The best part about Spinal Twisting is that...
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