Let your inner Tiger emerge while learning this revitalizing Qigong exercise! "Tiger Emerging" can benefit the heart and lungs while improving posture. This exercise introduces the concept of Qigong animal forms - where we mimic the movement and 'energy' of animals. This ancient approach to Qigong is healing, rejuvenating and can help our Shen (spirit) emerge!
Up Next in Classic 18 Mini Series
-
Spinal Twisting (7 mins)
Spinal Twisting is a wonderful exercise that can help the back and neck while strengthening the core. It is practiced in a light and gentle way that circulates Qi through the inner and outer meridians of the back, which benefits all the internal organs! The best part about Spinal Twisting is that...
-
Washing the Barrels (8 mins)
Learn "Washing the Barrels" exercise. Jeff presents details on posture, stance, breath and position for this cleansing movement. Washing the Barrels can help to release and 'cleanse' stagnant Qi from anywhere in the body and throughout the meridians. Notice the subtle feeling of compression and e...
-
Horse Stance (8 mins)
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the prac...
1 Comment