Learn "Washing the Barrels" exercise. Jeff presents details on posture, stance, breath and position for this cleansing movement. Washing the Barrels can help to release and 'cleanse' stagnant Qi from anywhere in the body and throughout the meridians. Notice the subtle feeling of compression and expansion throughout.
Up Next in Classic 18 Mini Series
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Horse Stance (8 mins)
Horse Stance, Zhang Zhuan, or Holding the Tree is a 'static' Qigong exercise. While most other exercises are 'dynamic' and moving, Horse Stance is a practice of stillness. In this video Jeff discusses the different Horse Stance positions used in the Classic 18, including finer details of the prac...
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Conclusion and Final Thoughts (7 mins)
Jeff concludes this series with a discussion about cultivation and authentic Qigong expression, followed by a brief review of what was presented. Thank you so much for taking this journey through the Classic 18!
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