Smooth your flow of Qi, energize, release tension, find a state of calm and Flow with the Classic 18!
This practice is one of the most popular routines in the Communi-Qi and is used by many people all over the world!
It can help with:

general wellness and anti-aging
overall circulation
releasing stress, tension, and anxiety
harmonizing the flow of Qi so you feel resilient, grounded, and clear minded!

You can practice this routine any time of the day and find your state of Flow!

This was part of Qi Chat episode 70 - The Qigong Journey. Here is a link to the full Qi Chat:
https://qigongforvitality.vhx.tv/videos/january-qi-chat-the-qigong-journey