Learn how to do 'Ready Position', also known as the Wuji Posture. It is the position we begin and end all Qigong practices with. While it looks like a passive standing position where nothing is happening - it is actually a Qigong exercise! Simply standing in this position and breathing deep, with the right mindset, will begin the cultivation process.
Up Next in Classic 18 Mini Series
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Opening Exercise (6 mins)
Opening Exercise is a simple and useful movement that can be done within routines, and all on its own. It can be used to relax and clear a busy mind. In this video Jeff discusses the finer details of the Opening Exercise. In time, you will feel the sensation of increasing your root energy and fin...
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Washing the Barrels (8 mins)
Learn "Washing the Barrels" exercise. Jeff presents details on posture, stance, breath and position for this cleansing movement. Washing the Barrels can help to release and 'cleanse' stagnant Qi from anywhere in the body and throughout the meridians. Notice the subtle feeling of compression and e...
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Spinal Twisting (7 mins)
Spinal Twisting is a wonderful exercise that can help the back and neck while strengthening the core. It is practiced in a light and gentle way that circulates Qi through the inner and outer meridians of the back, which benefits all the internal organs! The best part about Spinal Twisting is that...
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