Strengthen and invigorate your muscles, joints and soft tissue while finding a state of stillness. Incorporate movement with moments of stillness in order to find your true inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi! This routine includes the exercise "Twisting and Coiling the Qi." For additional information on twisting and coiling, watch this video: https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi