Strengthen Water element with this refreshing practice. Movements such as Water Horse Stance, Rowing the Boat, Embrace Lotus, and Swimming Dragon series (variations of Swimming Dragon) strengthen Kidney energy. Throughout the routine you will bring your awareness to the Kidney shu point with light massage on the low back. Feel grounded, strong and flexible with a deep feeling of Flow. Join Jeff at sunrise in a crystal clear lake amidst the beautiful Kootenay mountains. "As the water flows, so shall your Qi!"